+100 healthy everyday dishes in Dmytro Borysov's Gastrofamily
Adhering to Great Lent or just wanting to be a little more healthy due to early spring - in both cases, we’ve got just what you need! ;)
BARSUK
Grilled spicy tofu salad - 98 UAH
Hummus with roasted vegetables and green oil - 98 UAH
Hummus with three types of mushrooms and spinach - 119 UAH
Bowl with fresh vegetables quinoa, avocado and hummus - 119 UAH
Roasted stuffed peppers with spicy tomato sauce and soy yogurt - 149 UAH
BEYOND burger with vegan cheese and beet cream - 198 UAH
Broccoli coconut cream soup with tofu and sun-dried tomatoes - 89 UAH
Pizza with three kinds of mushrooms, roasted peppers, sun-dried tomatoes and spicy sauce - 159 UAH
Risotto with mushrooms and spinach - 98 UAH
Rice noodles with mushrooms, roasted peppers and Thai sauce - 98 UAH
Desserts:
Bilberry-currant vegan cake - 99 UAH
Roasted pear with nuts, raisins and honey - 99 UAH
Where: Barsuk gastropub, 3a,Yevhena Gutsala lane
Reserve a table: +38 (050) 386 36 29
Chicken Kyiv
Vinaigrette with green peas cream - 89 UAH
Hummus with kimchi cabbage, shiitake mushrooms, herring and shimeji - 99 UAH
Tofu with tomatoes and mushrooms on a pillow of carrot puree - 129 UAH
Pumpkin cream soup with seeds - 69 UAH
Fast borscht with beans - 89 UAH
Blue cabbage roll with bulgur, roasted peppers and spinach - 89 UAH
Green buckwheat with shiitake mushrooms, horn mushrooms on apple puree - 99 UAH
Superfood Mango Raspberry (healthy dessert without sugar, eggs and flour) - 89 UAH
Where: Chicken Kyiv Khreshchatyk 15/4 (at the corner of Gorodetsky and Zankovetska streets)
Reserve a table: +38 (050) 405 405 5
Kanapa
Cereals / peas / cabbage (pea pate with cabbage and cereals) - 69 UAH
Eggplant / cilantro / nut paste (Baba ghanoush) - 89 UAH
Root vegetables / sea buckthorn / cheese / cilantro (root vegetables with sea buckthorn sauce and powdered bryndza) - 89 UAH
Bograch / mushrooms / beans - 149 UAH
Jerusalem artichoke / oats / garlic (Jerusalem artichoke soup with fermented garlic) - 149 UAH
Pearl barley/ mushrooms / seeds (pearl porridge with mushrooms and sour cream) - 159 UAH
Kohlrabi / pearl barley/ chestnut / prune (lazy cabbage roll with prunes) - 159 UAH
Potatoes / mushrooms / sour cream (double center dumplings with potatoes and mushrooms) - 159 UAH
Cabbage / garlic / lent sour cream / celery (young cabbage steak) - 129 UAH
Apple / halva / gooseberry (roasted apples with halva and gooseberry) - 89 UAH
Where: Kanapa restaurant-salon, 19А Andrew’s Descent
Reserve a table: +38 (068) 044 30 50
Ostannya Barykada
Spinach and greens with red pepper sauce - 98 UAH
Baked eggplant with salad mix and nuts - 98 UAH
Mushroom soup - 79 UAH
Mushroom pan with tomato sauce - 118 UAH
Baked vegetables - 79 UAH
Cherry jelly with raisins and pear sorbet - 79 UAH
Where: Ostannya Barykada gastronomic art space, Maidan Nezalezhnosti,Near Lyadski Gate
Reserve a table: +38 068 907 1991
Vatra
Salad with pickled mushrooms, baked beets and hazelnuts - 89 UAH
Hummus with white bread - 99 UAH
Red borscht with croutons and garlic sauce - 89 UAH
Forest mushroom cream soup - 99 UAH
Cellophane noodles with WOK vegetables - 129 UAH
Baked eggplant with rice and vegetables - 129 UAH
Potatoes fried with honey and onions - 79 UAH
Where: Vatra, 4B Horodetskogo st.
Book a table: +38 (097) 529 29 72
Lyubchyk
Tsimes of beans and baked beets - 69 UAH
Hummus with baked vegetables - 89 UAH
Tomato and lean cheese salad - 89 UAH
Mushroom soup with oyster mushrooms and suillus - 69 UAH
Chickpeas with coconut milk and mushrooms - 89 UAH
Dish with fish: fried char with zucchini and spinach sauce - 129 UAH
Yes, and crayfish in the fast is ok!
Half a kilo of crayfish boiled in beer - 388 UAH, a kilo - 668 UAH
Where: Lyubchyk on 10 B Vozdvyzhenska st.
Book a table: +38 (050) 390 61 31
Where: Lyubchyk on 7 Bessarabska sq.
Book a table: +38 (098) 356 86 86
RONIN
Salad with ptimim and vegetables - 79 UAH
Bowl with quinoa and vegetables - 128 UAH
Toastaditos (crispy Peruvian mini-pizzas) with tomatoes - 138 UAH
Guacamole Toastaditos - 138 UAH
Crispy tortilla with mushroom mousse - 138 UAH
Vegetable cream soup with mushroom tortellini - 109 UAH
Mushroom soup with oyster mushrooms - 129 UAH
Asparagus tempura - 149 UAH
Artichoke grill - 129 UAH
Cream of cauliflower with vegetables - 129 UAH
Where: RONIN, 10B Zoolohichna st.
Book a table: +38 068 713 14 14
Рибаlove/Crab's Burger
Bruschetta with guacamole and baked pepper on buckwheat bread - 129 UAH
Romain salad with smoked pear, tomatoes, shiitake mushrooms and linen dressing - 169 UAH
Miso soup with tofu, young sprouts and bamboo - 129 UAH
Baked vegetables with eggplant cream: capia pepper, blue carrots, Brussels sprouts, cauliflower and broccoli - 179 UAH
Horn mushrooms, shiitake, shimeji and oyster mushrooms, fried with cauliflower cream and cuttlefish ink - 259 UAH
Spicy rice noodles with asparagus, zucchini, tomatoes and soy sprouts - 159 UAH
By the way, even during fasting you can eat seafood.
Oysters, shrimps, all kinds of sea delicacies, crabs and lobsters - all of which are ok to include in the diet.
Why not have an oyster party? Choose to taste:
Fine de claire # 2 - 39 UAH
Versailles # 2 - 79 UAH
La maree # 2 - 119 UAH
White pearl # 2 - 119 UAH
Gillardeau # 2 - 149 грн
Speciales pinky tarbouriech # 2 - 169 grn
Ideal with a glass of soft wine: we recommend Natureo Torres or Cava Zero, Codorniu.
Where: РИБАLOVE, 21-23 Vozdvyzhenska st.
Book a table: +38 (097) 121 3131
Mushlya Bar & Mushlya Cafe
Once again about seafood, the most democratic MUSHLYA seafood format is at your service. The Mushlya Bar and Mushlya Cafe are a full of fresh sea delicacies for a few euros. Have dinner, have a party with your friends - and be healthy:
Oysters: Fine de Claire # 3 for $ 39, Black Pearl # 2 for $ 49
Five white prawns with sauce and lemon - 49 UAH
Boulots with sauce and lemon - 49 UAH
Sandwich with salted herring - 59 UAH
Argentinian grilled shrimp - 39 UAH / pc
Half a lobster with potato dip and sauce - 198 UAH
Large seafood platter for the company (cold or hot) - 269 UAH
Mushlya Bar
Cherkasy: 188 Kreshchatyk st.
Kyiv:
25 Kreshchatyk st.
5 Spaska st.
1 Maidan Nezalezhnosti in GLOBUS TC 1 (large whale on a food court!)
Mushlya Cafe
Kharkiv: 10 Pavlivskiy Maidan
Kyiv
43 Velyka Vasylkivska st.
3 Mazepy st.
1 Rusanivskiy ave
26 Obolonskiy ave (LC Obolon Residences)
